Weekly Wrap-Up

Do you ever do the legs up the wall stretch? Not only does it give relief to your legs and feet, but almost immediately calms your mind and relaxes your body. I was doing that exercise last night and thought, how can I extend this relaxed feeling all the way through the weekend? So that's my plan once I finish work today- put down my computer and focus on cultivating a quiet, relaxed mind. What does your weekend have in store? 

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