Weekly Wrap-Up

I used to run competitively and pacing yourself is really important. Too fast and you'll suffer later in the race, likely running much slower than your potential. But, too slow is just that - too slow. This week I was thinking about how I pace myself in life, at home, with science and with 500WS. Do I pack my days too full of meetings, emails and conference calls?  Do I leave enough time to drink my coffee in the morning, take 'me time' breaks, and have space to breath? How do you find the right pace for your life and career? I'd love to hear from you! 

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